Organic Superfood - Why it Should Be Your Number One Priority

Most nutritionists and doctors say the diet of the western countries is contributing to the chronic disease from which many of us suffer and die, often prematurely. They recommend cutting down on fat (especially animal and other saturated fats), sugar and salt.

Doctors also believe eating more whole grain products, fruit and vegetables are positive steps towards reducing our risk of developing obesity, diabetes, heart disease, certain cancers and strokes.

Organic Fruit

We have written this article to give you up to date, and reliable information about nutrition and food choices. Most people love to eat, and there are as many foods and patterns of eating as there are different nationalities.

However, a lot of questions are being asked about the healthiness of some eating habits. These questions involve many everyday foods so there is, understandably, controversy around the issue.

Unfortunately changing to a healthier diet is sometimes easier said than done! We are up against:

Thousands of food products carried by shops and supermarkets.

Inadequate food labeling that does not tell us exactly what is present in processed food.

Conflicting claims about bat and good foods.

Keeping to a food budget.

Restaurant meals that are prepared solely for taste, not health.

Our own personal preferences and beliefs.

Nourishing Organic Soup For Children

Take a large tablespoonful of organic flour and mix it smoothly and carefully with ten ounces of cold skimmed organic milk until the whole is smooth. Heat the mixture gently till it reaches boiling point, and keep it boiling for five minutes. Stir the preparation whilst it is being heated.

Add to the whole one large dessert spoonful of organic malt flour, ground in a coffee mill if required and sift; mix with two ounces of water, and stir well. Cover the pan and let it stand for half-an-hour in water which is nearly boiling, so as to keep the soup warm; then strain through a fine sieve, and bottle it. The quantity is sufficient for a days supply for a child under two years of age.

Organic Superfood - Why it Should Be Your Number One Priority

Trevor Dalley has been growing and preserving his own fruit for 40 year, most of the preserves are sold in his Organic Farm Shops in Herefordshire England. Did you find those tips on Organic Food a way of Life useful?

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