Sunday, December 12, 2010

A Few Things About Avocados

All people recommend you to eat loads of fruit and vegetables, but let us take a look at some fruit and see why they are so highly recommended. Therefore, let's see why people like eating avocado on a regular basis and why you should not be afraid of the fact that it is an exotic fruit.

Avocados are an excellent source of vitamin A, C and E, but they also contain a lot of potassium, iron and fibres. When you go to the store looking for avocados, make sure you choose the ones which break if you don't press them too hard. Also, they have to be coloured in a uniform way and they should definitely not have any stains or bruises.

You should keep your avocados at room temperature and this way, you should have no problem even if your avocado is green as it will definitely become ripe enough in a few days. If you want to eat such a fruit, all you have to do is to cut in half and take out its core. Squeeze some lemon on its surface so that it keeps its colour and you will get the most delicious salads and fruit cocktails.

Avocados are also excellent choices if you are interested in fruit carvings, being usually preferred for all kinds of special events. Fruit carvings can catch everyone's eye at a wedding and so on, this having become a true art and not just another way of serving fruit for lunch or for a festive meal.




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