Drink Water To Lose Weight: Why Replacing Juice With Water Is One Of The Best Ways To Burn Fat Fast

Want to get thin? Drink water to lose weight. Here's why replacing juices with water is one of the best ways to burn fat.

Some people think organic fruit juice is one of the best foods for weight loss. Not so.

Organic Fruit

We all know those sugared drinks are bad for us, but juice? All those commercials tell us how good it is for us. It has all those vitamins and minerals.

Yes, and it also has a lot of sugar.

But it's natural sugar, you say. True. But when it comes to being blocking your efforts to become thin, sugar is sugar.

Here are three reasons juice could be getting in the way of your ability to drop pounds:

1. Although fruit is good for you, the juice isn't because the juice lacks fiber. The fiber and the vitamins and minerals in fruit is what's good for you. The fruit sugars aren't as helpful to you, but they're counteracted by the healthy fiber. When you just drink the juice, you miss out on that fat burning fiber.

2. You also miss out on those vitamins and minerals. The processing the fruit goes through to become fruit takes out its best nutrients. Even if it's fortified with vitamins, it's not serving your body. These vitamins and minerals that manufacturers put in aren't the real thing, and they don't act the same in your body as the naturally occurring ones.

In order to efficiently burn fat, your body needs the proper balance of nutrients and fiber. When you fill up on juice, you're getting neither of these things. You're getting empty calories that are 100 percent sugar, and that sugar keeps your fat cells hanging around.

3. Also, when you fill up on juice, you aren't hydrating yourself properly. People who drink a lot of juice tend not to drink as much water because they don't feel thirsty, and the juice bloats them up so drinking water seems superfluous.

The truth is, though, that your body needs water to burn fat. Why? Because your all your body's processes depends on having enough water. Water's kind of like our body's motor oil. It keeps all the parts running.

When you're dehydrated, your body goes into crisis mode. The dehydrated is a priority it must deal with, so it stops doing other things, like burning fat.

If you want do get skinny, you need to get rid of the juices and get into the habit of drinking water. Ideally, to give your body the hydration it needs to turn on the fat burning process, you need to drink half your weight in ounces a day. So if you weight 200 pounds, you need 100 ounces, which is 12 ½ glasses of water.

One of the best ways to burn fat fast is to drink nothing but water. When you drink water to lose weight, you give yourself a head start on the path to become thin.

Drink Water To Lose Weight: Why Replacing Juice With Water Is One Of The Best Ways To Burn Fat Fast

Knowledge is one thing; action is another. Discover the one thing you must know if you want to get rid of fat. Then get moving to discover more of the best ways to lose fat fast and create the body you want.

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