A list of good healthy food is a must for people to improve their eating habits and start a diet of good nutrition. Most of us, both the volume of available data on what foods are healthy or not to organize, through the time before you get overwhelmed with shoppers. Then, come with a list healthy diet is a must.
Therefore, what we really need is a list of good foods and healthy easier for us in the right direction. It 'true that most of the food alreadyNow, that contain different nutrients to the body, but because we do not deviate from our objective and to facilitate our purchases, we must focus on the following criteria our list of healthy foods:
When possible, buy organic foods that are promoting your health and our planet.
- Choose foods that are sources of wealth is required by most of the nutrients essential for optimal health. Fruit, vegetables, whole grains, nuts and seeds,lean meat, fish, olive oil, herbs and spices you like and that you and your family. An occasional exotic foods can be a new experience, but if you or your family does not eat, why do it in your list? When it comes to vegetables, try to maximize available in diverse colors of the collection. Do not buy vegetables rich in starch, like spinach, carrots, broccoli or green beans.
- Choose foods that are rich in nutrient-rich natural, are not highprocessed and contain no artificial ingredients and toxic substances. Remember to read labels carefully. If you can not say, probably not good for your health.
- Choose whole grain foods instead of processed cereal products. Try brown rice and whole wheat or spinach. Include dried beans (like kidney or pinto beans) and lentils. Choose whole grain bread, this means that 12 types of bread wheat does not say whole grain.
- Chicken and turkey contained in your listand fish at least 2-3 times a week and do not forget to remove the skin from chicken and turkey before cooking. If you belong to the meat in your list, try lean meats such as pork, beef and choice.
- Choose healthy spices and herbs to flavor your diet. Many of us are not aware that the nutritional and therapeutic properties of spices. Herbs and spices are excellent antioxidants.
Your list should include healthy eating spices and herbs. Here are a variety ofSpices and herbs, you can also check the list of healthy foods:
* Cayenne pepper and Tabasco sauce are known to increase metabolism and fat burning capabilities.
* Ginger, which speeds up the metabolism and is effective in cases of nausea and vomiting.
* Mustard, a stimulant which is known to help in cases of respiratory diseases.
* Cinnamon, which can be used in cases of diarrhea and stomach also increase metabolism.
* Pimento, aStimulant that helps to relieve indigestion and gas.
* Peppermint is used to treat gastric and digestive disorders and helps with insomnia.
* Horseradish, mustard within the family acts as a stimulant for the digestive system.
* Reduce the garlic, blood pressure and cholesterol known. Useful for digestion and prevents flatulence.
* Turmeric, an antioxidant that free radicals and control can thus protect against cancer.
* Cumin, digestion and helpseliminate toxins from the body
* Fennel, as good for digestion.
* Oregano, a wonderful spice that was used for respiratory disease and relieve indigestion and reduce yeast infections.
* Chilli powder, a mixture of spices like pepper, cumin more, oregano, paprika, salt and garlic powder. The health benefits of chili powder are generally used for the capsaicin pounds of skin creams is derived to reduce pain, including arthritis.It also has antioxidant and blood thinning properties.
* Spices, curry powder, a mixture of spices like turmeric, cardamom, coriander, cumin, greek hay, cinnamon and cayenne pepper. The mixture of spices helps to detoxify the body, helps with nausea, stimulates circulation, aids digestion and allergies.
* Made from freshly ground pepper to dry slightly hot red peppers, acts as an antioxidant and can help blood platelets.
- Choose dairy products low in fat, such as skim milk,nonfat yogurt and cheese.
- Choose liquid oils for cooking instead of solid fats can be as high as that in saturated fats and trans fats. Olive oil is always a good choice.
- Drinking water, natural fruit and vegetables in place of soft drinks and full of empty calories. Avoid drinks with artificial sweeteners.
Ice Cream - Do not buy snacks and desserts, such as chips, cookies, cakes and full fat.
- Buy healthy foods that are available in your area andaccessible. Your budget is important and is not necessary to insist that your life with the purchase of food do you add can really afford. There are lots of nutritious foods available for all budgets.
- Buy foods that you and your family enjoy what is good and is used in many recipes. There are dozens of ways to cook food, so that more attractive and different. You know how much revenue there is only chicken?
My personal list is a healthy dietrelatively short. I tend to many of the foods that are not always best to eat, but it is important to add variety as much as possible. Some of my restrictions on food allergies that must be observed.
I try to buy most of my fruits and vegetables grown locally. The closer they are to your home at least one anti-fungal agent attached to the product they use and consume, so naturally the less toxins you. I tend to eatchicken, as I always buy organic free range chickens. In fact, all the meat I buy is organic. I also have the same thing with eggs, butter and sour cream.
Michelle list of healthy foods:
Vegetables:
Spinach
Mixed salad of spinach and lettuce salad / green area
Red, yellow and orange peppers
Purple cauliflower
Baby carrots
Cauliflower
Broccoli
YellowSquash
Zucchini
Onions
Celery
Tomato
Sometimes, green beans, red potatoes, corn and peas.
Fruit:
Granny Smith Apples
Banana
Watermelon
Blueberry, grape-
Pineapple
Sometimes plums, nectarines, strawberries and peaches
Limes and lemons for cooking
Whole grains, legumes, nuts and seeds and pasta:
Rice-Brown
Beans blacks
spinach pasta
-15 GrainsBread
fiber organic cereals
Noix
soy nuts
Almonds
Sesame
Dairy:
Low-fat sour cream
extra-strong cheddar cheese
Rice milk
Meat / protein:
- Organic Chicken
Tilapia
Ground Turkey
Sometimes, lean red meat
Spices:
Turmeric
Cumin
CayennePepper
Garlic
Coriander
-Parsley
Oregano
Paprika
Curry
Basel-
Vanilla
Cinnamon
Nutmeg
Drinks:
- Fruit juices, in particular a mixture of organic blueberry juice and cranberry
Water
I just started a garden in my backyard, next season I would be "home grown organic vegetables and low cost, as I go. I also bought two blueberry plants and organicbanana. I think the best way to ensure that they are fresh organic vegetables in storage because of this, plant your organic garden can not always guarantee that what you really buy organic. And for those on a budget steep, like me, with a garden Organic is a great way to budget in these healthy foods.
I am certainly not suggesting that sometimes I do not participate in the junk food. I confess! Sometimes you just haveice!
is in this spirit, I list the best in healthy eating, I recommend my research. It is free of George Mateljan Foundation, a nonprofit organization that provides its own website for you and includes profiles, history and health services advanced. Vocabulary list of foods, AZ (whfoods.com / foodstoc.php).
In addition, listings of Belly Bytes (http://www.bellybytes.com/food/index.html) 29healthiest foods on the planet on its website, including lawyers for the other under, mangoes, tomatoes and figs in the fruit section, onions, garlic and spinach (obviously) in the Chamber of vegetables and wheat germ, peanuts and quinoa ( I would be surprised if you know what quinoa ...) in the grains / grains / nuts section. It 's a great place to go, to add to your healthy diet.
My point is that there are lists and lists of healthy foods that feed with ranktheir nutritional value and these are lists of the good, but not necessarily comprehensive. You must decide which foods contain a list of criteria above.
But the good news is that there are many to choose nutritious foods, to your list of healthy foods, and you can decide which best suits your taste and budget.
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