What Are the Benefits of Organic Fruit and Vegetables

We hear continually more evidence about the benefits of eating organic fruit and vegetables as opposed to chemically enhanced GM fruit and veg. While some researches conclude that there is little or no difference in the nutritional content of non organic and unaltered organic fruit and vegetables. nearly all of us know this not to be true.

If you observe some of the crucial differences between the two types, basic intelligence will be all you need to realise that there is a lot more benefit to be derived from eating chemically unaltered food as opposed to its inferior counterpart.

Organic Fruit

For a start, the whole process of chemically enhancing now associated with today's conventional methods of turning out our crops, involves growing GM veg with more water content , this gives an unnatural growth rate and an artificial look that is to good to be true. Just look at all the rows and rows of fruit and veg in your local super market and you will know it is not possible, veg can ever look so good. More to the point, organic vegetables have what is known as more "dry matter" this means it is made up of more food substance and less water. This will constitute towards making up more of your day's quota of nutrients.

Another advantage for consuming non GM Veg is the higher count of phytonutrients. These are life enhancing antioxidants that are a crucial part of the plants system, a defence against harmful chemicals and pesticides while it is growing. It it comes as no suprise that a plant allowed to grow without pesticides and chemicals will have a lot more of its natural defences (pyhtonutrients) intact, these of course will be passed on to you as you eat the vegetables. The more common phytonutrients are; lycopene, polyphenols and flavenols. these are found in many of the more common veg that we consume on a daily basis.

What Are the Benefits of Organic Fruit and Vegetables

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Why Holiday Fruit Baskets are Most Popular Among People

Holiday fruit baskets are one of the unique fruit baskets. They are special for every occasion; they are special and attractive. They can be shipped directly at the time of ordering. They are appreciated by fruit lovers and gourmet specialists.
Holiday fruit baskets are most popular among people. They are suitable for all occasions such as office party, birthdays etc, they are available in different combinations such as best of orchard, fruit of the vine, the epicurean, organic, sweet and savory.
Holiday fruit baskets are perfect choice for every season. People can prepare these fruit baskets after selecting some of the best seasonal fruits. These fruit baskets offer wide variety of gourmet fruits.
   
Holiday fruit baskets offer wide range of testes. They are cheap and customizable. They also offer combination of fruits, nuts and flowers. Flowers are used in these baskets; flowers are useful to add beauty in holiday fruit baskets. A fruit basket contains different kinds of fruits, flowers and nuts. Flowers are used for decoration. Fruits are cleaned, cut and decorated in the fruit baskets.
Holiday fruit baskets are right choice for special occasions, people can express their feeling by sending fruit baskets to their loved ones. Sometimes people can send fruit baskets to impress their clients, customers and employees.  These fruit baskets can be presented as an award to someone.
 
Owners sometimes send holiday fruit baskets to their groups of clients; this is useful to maintain their goodwill.  These fruit baskets are lovely gourmet gift baskets. These fruits baskets are send by owners to their clients to represent their loyalty and appreciation. Sometimes companies gift these fruit baskets to their well-deserved employees and partners.
Holiday fruit baskets are also available on e-commerce websites; these websites provide wide range of holiday fruit baskets. These fruit baskets are cheap and easily transported. These websites are also offering cheap shipment costs. Customization offers are also available on these websites. Some websites are also offering many attractive schemes such as gift cards and free shipment. People can put their personal messages on these cards.  These websites provide freshest and healthy fruits.
Some websites even offer fast mail order gift delivery, people can select their fruit baskets from wide variety of unique fruit baskets. They are available in various price ranges such as 50 dollars and 80 dollars fruit baskets.
These websites provide easy and hassle free online shopping. They are suitable for every customer needs. Online shopping is also helpful to save money and time of customers.
Holiday fruit baskets are suitable for every occasion such as Christmas, Valentine’s Day; birthday etc.The design of these baskets will depend on the type of occasion such as Christmas baskets are designed with the winter fruits and flowers. On Valentine day, these holiday fruit baskets are specially decorated with flowers and exotic fruits. 
Holiday fruit baskets also contain candies, cookies, gourmet foods and gourmet cakes, they are elegantly designed and presented to people those receive them. They are perfect gift to express your feelings. People can surprise their loved ones after gifting these holiday fruit baskets.

Muna wa Wanjiru Has Been Researching and Reporting on Fruit Baskets for Years. For More Information on Holiday Fruit Baskets, Visit His Site at Holiday Fruit Baskets

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Organic Plant Food - Nature's Magic Ingredient

With the ever increasing demand for organic food production it is quite natural that we look for organic plant food to replace the chemical fertilizers that are commonly used in commercial production of fruit and vegetables.

What is organic plant food?

Organic Fruit

The first thing that springs to mind is animal manure, and still today this is the number one most common source of organic plant food. Animal manure provides active nutrients, fungi and the bacteria necessary for the development of fertile soils. Today, manures are available in several forms and grades. Although horse and cow dung is well known for its use as organic plant food, other animals such as hogs and sheep manure is also available. Chicken manure requires processing before it is applied to the garden..

Another form of organic plant food is derived from green manures that are basically special crops cultivated for the express purpose of plowing them back into the ground to provide nutrients such as nitrogen and a host for bacteria. Composting of grass and plant cuttings and vegetable scraps are also a form of organic plant food and may also be mixed with animal manures. Composts are not defined as manure but they are a very practical source of organic plant food and are easily accessible.

Benefits

Under modern intensive agriculture it is normal for producers to use chemically based fertilizers to enrich the soil before planting, then as the crop grows chemical pesticides are added to protect the crop.. Obviously the harvested crop must contain some residue of the chemicals used in its production which is later ingested into the bodies of those consuming the product.

Therefore one of the main benefits of using organic plant food is simply that they do not contain artificial chemicals and provide most of the elements and organisms required for the soil food cycle. Thus, the application of organic plant food helps to sustaining viable arable farming lands, pastures for grazing and fertile soils for the growing of fresh fruits and vegetables.

It has been noted that an additional benefit is that plants appear to do better long term with natural organic plant food than they do with chemical based nitrogen nutrients. It is apparent that the existence of certain organisms, bacteria and some fungi is essential for the health of the soil biosphere.

Down-Sides

Unfortunately, there are two obvious problems with organic plant food.

1. Being an animal bi-product it may contain organisms, germs, bacteria and even viruses that can prove harmful. Overuse of these organic plant foods without some form of sterilization or processing can result in contamination. However, it is not easy to process out the harmful elements thus safe manures are expensive.

2. Some raw manures can generate considerable amounts of heat as they decompose which can actually cause more damage than good not to mention the bad smell it causes..

Until you have experienced the amazing taste of fresh fruit and vegetables grown using organic plant food you don't know what you are missing. The difference in quality, taste and nutrition value can only be experienced and the benefits to your overall health will astound you..

Organic Plant Food - Nature's Magic Ingredient

Author's Biography: Paul Courtney contributes articles to various publications pertaining to Alternative and Herbal Medicine, for more information please visit http://www.organicsandyou.com

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The Various Kinds of Fruit Flower Baskets Available in the Market

Fruit flower baskets are widely used by celebrities, event partners, nation wide sports teams, special clients etc. Fruit flower baskets are examples of edible fruit bouquets.  Flowers are used in fruit baskets to add beauty in fruit baskets. A fruit basket contains different kinds of fruits and flowers. Fruits are cleaned, cut and decorated in the fruit baskets.
The Fruit flower baskets are one of the popular gift categories in all states. It contains all kinds of fruits and flowers. They are attractive and easily available in the market.
There are various kinds of Fruit flower baskets. The Christmas baskets are designed with the winter fruits and flowers, which are popular in Eastern nations. Valentine day is another occasion when these fruit flower baskets are used. These baskets contain cherries and strawberries dipped in chocolate. They are ideal gift for your loved ones.
The business of Fruit flower baskets is quite lucrative .This business options provide wide range of options to customers as well as to shopkeepers. These fruit flower baskets contain items such as grapes, apples, pears etc, they are then decorated by flowers such as rose, tulip etc. They are available in various attractive packing sizes. They can be beautiful gift for your friends. They can also used for showcases. These fruit flower baskets are available in attractive gift packages. People express felling by sending these fruits baskets to their loved ones. The shipping cost is decided by the distance and weight of fruit baskets.
 Fruit flower baskets provide easy shipment. They can be shipped across all states. Additionally they can be shipped to all European countries. They ca be unique gift option for people. They can be used for all occasions. They are most popular and easily available in the market. These fruit flower baskets are designed by specialists. Sometimes edible fruits that can be combine with organic fruits such as nuts and candies.
With Fruit flower baskets people can celebrate all occasions, they can be customized for important people in your life.  Flowers provide beautiful presentation for fruit baskets. They are most popular and widely accepted by all kinds of people.
 
The cost of fruit flowers basket will depend on the type of flowers and fruits, these fruits and flowers will remain fresh for3 to 4 days. Therefore, it is not useful to prepare basket too early before the delivery. It is also useful to buy fruits and flowers some days before the preparation of fruit flower baskets. It is important to note that the prices of fruits will depend on the season.
Additionally, people can prepare their own fruit flower baskets depending on their choice and tests. To prepare fruit flower baskets, it just needs some fruits, flowers and little bit creativity. Some guidelines and precautions are necessary to give attractiveness and usefulness to fruit baskets such as it is useful to keep fruits and flowers in cool and dry environment. It is also useful to clean flower and fruits before preparation of fruit flower baskets.

Muna wa Wanjiru Has Been Researching and Reporting on Fruit Baskets for Years. For More Information on Fruit Flower Baskets, Visit His Site at Fruit Flower Baskets

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Common Questions About Organic Foods

There are quite a few different questions that people have about organic foods. Getting the answers can often help someone decide if they would like to take part in that process or not. Let's explore some of the different questions out there that people may have an interest in learning about.

What is considered to be an organic product?

Organic Fruit

An organic food product is one that isn't grown with the use of any types of chemicals. It is also grown on land that hasn't been used with chemicals for at least the past five years. These foods are harvested by hand and they don't contain any types of additives or preservatives.

There are organic product that aren't grown though but raised. This involves animals such as cattle, pigs, and goats. They are raised without any types of hormones or vaccinations given to them. They have a very specific diet too without any additives. As a result the dairy products and meat products you get from them are better for your overall health.

Why do organic foods cost more?

It is more expensive to create organic food locations due to the way in which they are harvested or the animals are raised. The amount of time involved with it increases the costs. Farmers don't get any type of compensation when they are involved with organic farming. As a result the additional costs that they incur have to be covered by profits and that means charging more for what they sale.

Can you taste a difference with organic foods?

Most people say that they can't taste any difference with organic foods than those traditionally grown. In blind studies where participants were given two foods to eat they couldn't tell which was organic and which one wasn't most of the time. You will hear rumors that organic fruits and vegetables taste waxy or like cardboard but this isn't true. Some people think that organic meats have a better texture due to the reduced amount of fat on them.

Do organic foods offer more nutritional value?

There is no evidence to verify that organic foods offer more nutritional value. However, it isn't what your body gets from it that matters but rather what it does without that offers the benefit. Without all of those toxins in your body you will feel better. Your body will be stronger and your immune system will be better able to fight anything your body comes into contact with.

Who is in charge of determining organic food status?

This all falls under the responsibilities of the FDA (Food & Drug Administration). They have a system in place for the types of labeling that can be placed on food products. They also have a system in place for inspecting and certifying locations as being able to offer their food as being organic in nature.

Where can I find organic products?

You will find that there are more locations out there offering organic products today than in the past. To find them locally you can ask around at your different grocery store locations. You can also visit various farm markets and ask about their food growing methods. There are labels on products that are organically grown so look for those labels.

Why do organic foods look different?

With organically grown fruits and vegetables you may find that they don't look the same as those traditionally grown. They are likely to be smaller and even slightly different in shape. The coloring may be different as well. This is the result of grown methods but it doesn't change the taste or the nutritional value.

Common Questions About Organic Foods

Organic food not only mean health life but also mean care about the environment. Organic grocer is an online organic food retailer. The will do organic fruit delivery for you in Sydney wide.

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Organic Container Gardening - Growing Strawberries in Containers

Fresh, bright red and juicy strawberries are often used as dessert toppings and decorations because they make any food appear visually sweeter and mouth-watering. No wonder why many people love strawberries. But did you know that you can grow strawberries in your home? And for those interested in organic container gardening, strawberries are actually one of the easiest fruit-bearing plants to grow in pots. As long as all their growing requirements are met, strawberries can thrive well in any potted environment.

Nova Person is an organic gardener who's been growing different types of plants including fruits, flowers and vegetables in her home garden. She especially loves Organic Container Gardening and shares her tips on her site at http://theorganicgardeningsecrets.com

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Organic Food and Meat

I'm all for the support of organic farming methods but many people who care about animals wrongly believe that if they're eating organic meat they're eating cruelty free, environmentally friendly food. While this may apply to fruit and vegetable produce, the same certainly can't be said for animals. Why do people so often confuse 'organic' with 'cruelty free', assuming that meat with an organic stamp of approval is somehow better for the earth? 'Happy meat' couldn't be further from the truth. Here's why...

Humane slaughter is an oxymoron
Much like 'kind stabbing', humane slaughter is a ludicrous term to describe the death of a sentient being. It simply doesn't make sense. Whether an animal is raised on a factory farm, in a field or on the roof of the local pub, when the time comes for it to be turned into mince-meat, it is processed in the same way as any other animal raised for food. The journey may have been different but the ending is definitely the same. Anyone who believes organic meat is a product of minimal animal suffering is a victim of classic marketing strategies. The bottom line is this; eat as much organic food as you like as it is better for your health, just don't believe it's helping you save animals.

Organic Fruit

Organic meat is a myth
'Natural', 'free range', 'organic'... all great PR phrases we hear when buying into the organic meat industry. The only things these concepts really do, is lessen the guilt we feel about our purchase. Images of factory farmed animals slaughtered on a production line so quickly that they hardly have time to die before being skinned are now replaced by images of happy cows frolicking in fields and chickens dust bathing in the sun. While many of these 'organic' animals may be on a diet free of antibiotics, their conditions are often exactly the same as factory farmed animals, with the addition of a bit more space. Often animals raised on an organic farm are taken to the same slaughterhouse where factory farmed animals are killed too, thus nullifying the happy ending we're led to believe that they have. The truth is that purchasing organic meat does nothing to better the life of the animal but it does do wonders for our sense of guilt! We're charged more for food that makes us feel less guilty, essentially.

Not better for the environment
Organic animal farming is admirable, but it's not sustainable when talking meat. Think of the demand for meat these days. Now take that demand and apply organic farming methods in order to meet it - every animal is required to have a certain amount of space and is to be fed on a diet free from antibiotics. How will that ever work on such a large scale? The amount of space we'll need in order to keep organic animals is staggering, and land required for animals bred for food is already huge. That's not to mention the amount of disease and sickness that will occur when said animals are processed on such a large scale without the use of antibiotics. About half the world's land area that isn't covered with sea is devoted to food production and while modern farming practises force this limited space to work, happy meat farming simply can't, and animals suffer either way.

The green movement is fantastic but if you're worried about the welfare of animals in the first place, you probably shouldn't eat them at all - especially when there are many other organic and health foods that are far better for your health and that of the environment.

Organic Food and Meat

Anita Lyon is a Professional freelance SEO Copywriter and writes on various topics. If you are a vegetarian it is important to understand the processing of organic foods. Most stores is suppliers of organic foods and all natural products but it is best to buy all your products at a registered health store.

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Tips to Select the Right Organic Food Gift Basket

You can choose an organic food gift basket if the recipient really loves to be healthy. In this case, this kind of gift basket will support the recipient to get the best life style and habit so you can do something right for him or her. This kind of gift basket is becoming popular because this kind of gift can support people who would like to keep their health. If you are interested to purchase this kind of gift, it is advised for you to choose the best one for your needs so you will not make any mistake in the process of purchase. This article will give you the best information on how to select the proper gift basket for your needs.
1. You can shop online at the sites that provide you with more options of organic food gifts. Here, you can see wide options of gifts that will make you amazed so you have more chances to find the best ones for your needs. Besides, the sites will give you the best review that will lead you in taking the best option for your needs.
2. If the recipient is a meat lover, you can choose the sites that sell any kind of fresh meat so you can find the right option for you. To ensure you about the product provided, you can check the opinions from those who have already taken these kinds of gifts.
3. You can purchase the gift basket that is full of fresh fruits. There are many options of fruits that you can take for your needs such as apples, pears, oranges, avocados and more. Just be sure that the recipient will love your option so you will not make any mistake that can make you feel sorry.
4. Also, you can choose the best gift that is fulfilled with organic chocolate. And then, you can combine with giving great tea, pasta or other foods which are healthy so the recipient will be proud for accepting it.
5. In giving this type of gift, you need to use your imagination so you will be able to find the best contents. In this case, you can do combining some items such as pasta, cheese, and syrup, crackers and so on. In choosing the best contents, you must be sure that those are made from organic ingredients so you can give the best gift for your needs.

If you are interested to choose the last type of gift, you can take wine and cheese baskets for your needs. For another celebration, choosing champagne gift baskets will be great for you.

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Advantages of Eating Organic Raw Food

Eating organic raw food is as old as the human race. Long before cooking food was even considered, man ate the food God provided in its natural state. Genesis 1:29 states: "Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food." Long ago man learned that cooking some foods, especially meats, extended the time in which it was safe to eat it without becoming sick. This became the first step to processing and preserving foods.

As the population of the world grew, providing food to the masses living in the city became a problem to be resolved. The development of freezers and chemical preservatives extended the shelf life of many foods. Super markets came into being and a revolution in eating habits took place. Unfortunately, along with the change in food choices also started the deterioration in health and the beginning of chemically preserved foods, pharmaceuticals and western medicine.

Organic Fruit

The human race learned long ago that cooking meat before eating helped keep them from getting sick. Since then, the practice of cooking has expanded to include all types of foods and is now considered an art. Very few Americans eat meals which include raw elements, except for the leafy green salad, and it is usually made of iceberg lettuce. In a country where ketchup is considered a vegetable in school lunches, it is time for another revolution in eating habits.

Eating organic raw food brings Nature's intentions into focus. Eating raw refers to fruit, nuts, and vegetables, in their natural state, direct from tree, bush or vine.

It isn't easy to simply abandon years of tradition and revert back to 100% raw food. Margaret Mead once said, "It is easier to change a man's religion than to change his diet." Those looking for better heath can begin by incorporating more organic raw foods into their daily lifestyle. Following are several advantages to eating organic raw food.

1. Raw foods are complete foods and come packaged with their own digestive enzymes; therefore you do not need to eat as much to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion.

2. Organic raw foods do not put chemical fertilizers, herbicides and pesticides into the body reducing the stress on the liver.

3. You can lose weight. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet the body's nutritional needs.

4. Raw foods have more flavor than cooked foods so there is no need for additional salt, sugar, or other processed condiments that can irritate the digestion system.

5. Even a child of 5 or 6 can prepare most of the items for breakfast, lunch or dinner. This gives children a sense of self-esteem and independence, not to mention the break it gives Mom and Dad.

6. Eating a diet of organic raw foods can reverse or stop the advance of many chronic diseases, including heart disease and cancer. Remember, cooking creates free radicals, which are the major cause of cancer. Chemicals also increase free radicals. When you lower the number of free radicals your cells are bombarded with, you lower your risk of cancer.

7. Eating organic raw foods eliminates the processed foods and chemicals typically found in American diets which can create inflammation and clog the arteries.

8. An organic raw food diet can protect you from acute diseases such as colds, flu, allergies, etc. Raw foods maintain a nutritionally sound, healthy body and with sufficient nutrition the body will not become diseased. Elimination of chemicals reduces mucus production and allergies.

9. Heartburn, gas, indigestion and constipation are eliminated. As long as you combine raw food properly, eating fruit alone, digestion improves and the food no longer sits for long periods in the digestive system fermenting and rotting.

10. Elimination and absorption are improved. With the increased ability to digest food, the body is able to utilize nutrition betters, absorbing nutrients into the blood stream instead of the toxic chemical overload from processed foods. With the better digestive ability of raw food, the colon cleanses itself and after all the old foul smelling garbage is cleaned from the colon and eliminated, bowels move easier and no longer stink up the restroom (or whole house).

11. Eating raw saves you money on doctor bills, drugs, and health insurance.

12. So don't waste your food, yourself, and our planet by cooking what you eat. Fruits, nuts, and vegetables which are whole, fresh and raw are brimming with life and have the ability to transmit their life force directly to you.

Changing your lifestyle to include raw, organic whole foods is the first step on the road to a healthier body. Take charge of your life and choose to have a healthier body and lifestyle today.

Advantages of Eating Organic Raw Food

Dr. Jeri Spencer N.D. has been a Naturopathic Doctor for over 15 years. She attended Michigan State University and graduated with a BA in Education and a K-8 teaching certification before continuing on to Trinity School of Natural Health for a Masters in Herbology and her Naturopathic Doctor degree. She is a Certified Natural Health Practitioner and a Certified Nutritional Counselor.

For more educational information about homeopathy visit http://www.homeopathickitsonline.com and sign up for her monthly newsletter, and free first aid guide.

For more information about herbs and essential oils, visit http://www.choosenaturalhealth.net and sign up for the monthly newsletter.

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Organic Whole Body Cleanse - Colon Cleansing Programs Reviewed

Are you looking for the Organic Whole Body Cleanse?  If you want a free colon cleanse trial, you can get it here.
Have you been feeling depressed or fatigued in the last few days?  Do you get swollen more often?  The solution you are looking for is a colon cleanse.  However, there aren't really that many people who know the health benefits of cleaning their colon and they are also unaware that their unclean colons have negative effects on their health.  Things such as cramps, acne, and gas can all be caused by an unclean colon.  Plenty of over the counter colon cleansers are available so you can begin to cleanse your colon.
By changing your current diet to a diet that includes foods that are rich in fiber you can get started off in the right foot.  You will have to say goodbye to junk food, fast food, and processed food.  This doesn't sound much fun but trust me because you'll be glad you did when you start seeing results.  However, you can indulge every once in a while, just make sure not to make it an everyday habit.
Get your hands on a free colon cleansing trial here.
You can see a vast improvement in the results of your colon cleansing efforts by adding wholesome and organic foods to your diet.  You will be able to improve your health with organic foods which cost a little more money but you can use the money you save by cutting down on junk food.  Make sure your diet includes vegetables, legumes, fruits, beef, turkey, fish and Organic Whole Body Cleanse.  Healthy foods like whole grains are great for your body and they have the benefit that they won't add to your waistline.  Remember ever hearing to drink eight glasses of water per day?  Make sure to follow it as this is in fact very good advice.  If you add some citrus or lemon juice to what you're drinking, you can get a bit more taste out of it.  You can actually start your day off right by simply drinking a glass of warm lemon water.  A few minutes after you've had the lemon water your body will kick in it's natural colon cleanse processes.
Fiber supplements should also make an appearance in your diet.  Fiber supplements will help clean your colon and get rid of the waste.  Click here to learn more about Organic Whole Body Cleanse and get a free month's colon cleanse supply.

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Why Are Organic Foods So Good For You?

Organic foods are considered to be very good for you for a variety of reasons. Once you explore them you may decide that these are foods you want to have more of. When it comes to overall nutrition though they don't have any more to offer than conventional foods. Many tests have been conducted on this topic and food that there isn't enough of a difference either way in that category.

Where did such claims come from, no one is really sure but it definitely is a common assumption out there. The USDA doesn't make such claims though and neither due the producers of such products. These foods taste very similar though to those that you buy from conventional methods. You don't have to worry that you won't enjoy them. It isn't like when you buy a diet soda instead of regular and you can immediately taste a huge difference.

Organic Fruit

What is good about organic foods though is that they are chemical free. When you consume fresh fruits and vegetables that have been grown conventionally then you are risking the remaining residue from those elements being on the foods. It doesn't matter that they have been washed before going to the market or that you wash them when you get home.

The full effects of such residues of these food items isn't fully known. Many will have you believe that there is no link between them and various health problems. Yet the fact that stronger herbicides and pesticides continue to be used out there has lead others to believe that there is a strong link. If you want to do your best to be as healthy as possible then you will want to consider organic foods. Those chemicals are toxins in your body that can build up.

If you consume lots of types of meat then you need to should consider organic forms of it as well. Conventional methods of raising these animals include giving them vaccinations and the use of antibiotics. They are given feed with supplements so that they will grow faster. They will also be given hormones to increase what can be used from them to consume. With organically grown sources though they aren't given any medications or hormones. They are fed organic foods so there is nothing bad for you to be passed along after you consume them.

Other forms of organic foods come from cows including cheese, milk, cream, and yogurt. They also come from chickens in the form of organic eggs. Knowing that what you get from these types of products are good for you and your family should be encouraging. If you drink coffee or tea you can also find them in organic forms and that means less negative materials being consumed in those forms as well.

On a mental note, organic foods are good for you because you know you are doing something positive for the environment. We always hear about how pollution is harming animals, the water, and the soil. There are huge concerns about this all the time but we can each step in and do something different. Positive changes for the environment means that all of us do something significant.

If what you contribute is buying organic foods so that there is a better environment for future generations to benefit from then you will get a very good feeling about it. There are many great benefits for you both physically and mentally when it comes to organic foods. Now that you have the right information you can decide for yourself if you are going to buy then or not.

Why Are Organic Foods So Good For You?

Organic food becomes a good choice by more and more people. The Organic Grocer is an online organic food Sydney based retailer. They provide fresh organic fruit and vegetable. They delivery organic food penrith and organic food blue mountains.

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The Organic Lunchbox

I recommend that children get a variety of healthy foods. Together, the foods below would make an ideal lunch, loaded with body-building vitamins, minerals, fiber, and other important nutrients (perhaps some that haven't even been discovered yet). I'm asking parents to include at least one of these items every day. Even adding one of these a day could make a big difference for our children and our environment:
A Serving of Organic Fruit:

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Natural Body Cleanse - Cleaning Your System the Natural Way

A lot of times, you may have felt that you simply have too many toxins in your body that you actually want to have a natural body cleanse. As you detoxify your body, you actually help your organs and your whole system to work better in the long run. You remove the toxins, purge out the impurities from the inside, and maintain a healthy body system in the long run. As more and more people recognize this as a way to remove toxins in the body, there are still others who think that cleansing is unnecessary.

Detoxifying yourself and removing chemicals from your body through the natural way is quite easy. Sometimes, you do not even have to buy anything. Simply refraining yourself from eating food with added chemicals and other additives is a good start. You can stop eating those with MSG, or monosodium glutamate, and limit the chemicals which enter your body.

Organic Fruit

Moreover, you can also switch to eating and using only organic fruits and vegetables. These produces are actually those which are grown without chemical and additive usage, thereby removing the possibilities of further adding up chemicals in your system. They are generally safer than your typical greens and fruits in the market, and are grown solely by using natural methods.

Eating fresh fruits and raw vegetables can also clean your insides. Fresh fruits on empty stomachs can heighten metabolism, thereby giving your stomach more energy to absorb all the vitamins and nutrients found in fruits. Keep away from canned fruits or heated fruits, because while they may taste the same, they may not retain all the nutrients that they really have in the first place.

Cooked or heated fruits may taste the same, but they do not have the nutrients that fresh fruits have. Even eating an organic fruit pie is not an exception. Veggies are also the same - most veggies do not retain their goodness and nutrients when you cook them. Thereby, it is actually good to eat that lettuce-tomato salad or burger the next time you go out - just make sure they are organic.

Drinking enough water lets body fluids flow around your body. Because bodies have lots of water, hydrating your cells give you lots of benefits - detoxification and cleansing are some of those benefits. Water can carry all the toxins out of your body in forms of oil, body wastes and sweat, so you get to be cleaner from the inside. Water therapy might just be one of the most popular ways for body cleansing.

As eight glasses of water are recommended each day, it doesn't hurt if you want to drink even more. This would let your body quickly replace lost fluids. And because it also contains oxygen, your system would get more oxygen, as well.

Natural Body Cleanse - Cleaning Your System the Natural Way

Meat has high saturated fat, so you may also want to keep away from it. A natural body cleanse can be one way to keep yourself healthy, and to keep yourself in the right body cleanse diet as you remove toxins from your body.

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Make This Energy Packed, Healing Fruit Smoothie Your Everyday Morning Drink

Slows down aging process while helping you fight disease and lose weight

When I had cancer I made a very carefully thought out decision to put a strong effort into using natural healing before I turned myself over to modern medicine. I put in a great deal of time studying Chinese, Ayurvedic, European Herbal medicine, herbal healing and many other styles of natural healing. I finally decided to follow the advice of a Thompsonian Naturopathic Doctor. His was the first advice that made it real clear, how I got sick and how I would get well.

The very first thing he told me was "make a fruit smoothie every morning for breakfast for the rest of your life." That was twenty years ago and I have not varied from that advice and it has turned out to be one of the best decisions I ever made.

You might be asking yourself, like I did, "why do I need to make a fruit smoothie for breakfast, what good will that do me?" Here is why. In America, the average person eats a diet composed of mostly acid foods (meat, dairy, grains, legumes, etc.). Eating a diet composed mostly of these types of foods encourages an acid environment to exist in your body. The majority of American's ph runs at about 5.5, which is far too acidic. A healthy human body has a ph of between 6.5 to 7.5 ph. Allowing this acidic environment to exist in your body is one of the greatest threats known to the health of human beings. An acidic environment leads to heart disease, cancer, disease from viruses and germs, arthritis, allergies, metabolism problems, weight gains, psychological problems, hormone imbalances, etc. The fruit smoothie he suggested I use to help me fight the cancer is made up entirely of fruit and a few natural healing herbs which are alkaline (vegetables are also alkaline). This smoothie helped me to neutralize the acid environment in my body.

When I started making this drink I had been sick for some time. My energy was low; I had gained a lot of weight, I had digestion problems, acid reflux, felt bloated, a lot of gas, spastic bowel, blood in stool and no appetite. I also had low back pain, knee and ankle problems and stiffness all over. To sum it up I was a physical wreck, which was very depressing because I had a second degree black belt in Kempo Karate and only a few years before I was in peak physical condition.

So, I started making and drinking, The Morning Drink every morning. Right away I liked it because I could put in my favorite seasonal fruit and so the taste was great. It was not long before I noticed that my energy was coming back. Then my stomach problems started to go away and it was not long before my appetite came back and my weight went down. The weight change was dramatic. In about three months I was down to what my weight was when I earned my Black Belt, one hundred and seventy pounds. I was overjoyed about that and it has stayed the same ever since. But, just to let you know; I did a lot more than just The Morning Drink to beat the cancer I had.

Benefits of the Morning Drink

What did the morning drink bring to my body that encouraged a natural herbal healing effect? As we discussed at the beginning of this article The Morning Drink brings alkaline into the body to neutralize the ph and bring balance to the body’s environment. This alone increases oxygen, cleanses tissues and heals inflammation. It also helps to destroy cancer cells because cancer dies in an environment where there is oxygen. This new environment also encourages a stronger immune system. This drink has a cleansing and detoxing effect, removing toxins that can distract the immune system from its primary work, defending the body. Lastly The Morning Drink brings in vitamins, minerals, carbohydrates and protein in a very easily digestible food form.

Next, because the drink is fresh and raw it brings with it lots of enzymes. Enzymes are the great mystery of nutrition. Without them we are dead, there is no digestion and absorption, no cleaning, no movement, no thoughts, no energy. This drink brings an abundance of enzymes with it to start your day. Enzymes are the ultimate anti-inflammatory, easing the inflammation and repairing the injury. You can take the best, most expensive multivitamin in the world and you will not get a thing from it without enzymes. They are the great catalyst for the body. Like spark plugs for your car, without them there is no energy, nothing.

The Morning Drink Rules

OK let’s get started! It is easy to make and you will love this natural healing remedy. There are some rules listed below but they are easy to follow.

Rule one:  I am going to tell you just exactly what I was told. You have this drink every morning for breakfast for the rest of your life!

The morning drink will help to quickly bring balance to your body’s ph (the acid alkaline balance); fruits and vegetables are alkaline everything else is acid. Balancing your body’s ph is one of the top keys to health and healing.

Rule two:  This is an alkali drink do not add any acid ingredients to it.

I do not see much protein in there; could I add some protein powder? DO NOT add protein powders or protein containing foods like eggs, dairy, yogurt or tofu to this drink! Some of them are good for you but they are acidic for one thing. For another it is a problem for your liver and gall bladder to process fruit that digests in one hour with protein that digests in two to three hours. But guess what; this drink with its mix of fruit contains all the basic building blocks of protein called amino acids. So your body can create protein from this drink if it needs to. One more time, fruit is a food that does not mix with any other foods.

But what about my regular breakfast of bacon, eggs, toast and coffee? If you have a life threatening disease see my article "I am Sick, Where Do I Start". If you do not have a life threatening disease, have your regular breakfast one hour or more, later. But speaking from experience, I would drop that stuff and use the drink as your breakfast or have a modified high alkaline breakfast with a lot of vegetables an hour later. Whatever you eat later will be easier to digest because this drink is loaded with digestive enzymes.

The Morning Drink Recipe

Fifteen minutes before you make this drink, have at least 12 to 16 ounces of water (distilled is best) to start the cleansing process of this drink.

Ingredients: (make fresh every day and vary the amounts to suit your taste and appetite)

Paul Blake is a doctor of herbal medicine and a master herbalist. He used naturopathic medicine to treat his own case of cancer eighteen years ago. Visit Paul's website on Herbal Remedies, Natural Healing Herbs for more interesting information on improving your health, or discover more information about super green foods.

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Apple Polyphenols

Our body receives its share of nutrition from the food that we eat. Hence, it is imperative to have a healthy and well balanced diet which can take care of our body's requirements for essential nutrients. Green leafy vegetables and fresh fruits are an absolute must!

Apples are a healthy fruit that should be eaten everyday to maintain good health and build a strong body.

Organic Fruit

What are Apple Polyphenols?

To put it simply, Apple Polyphenols are those phytochemicals which can be found in the skin of apples that are not yet ripe. Such polyphenol plant compounds are present naturally and can benefit the human body in many ways.

Apple Polyphenols are one of the most beneficial and powerful polyphenol antioxidants that can

Help in reversing or neutralizing the harmful and destructive effects of free radicals in our body.Improve the body's resistance to fight against diseases. Prevent oxidative stress.Reduce fat around body organs.Build strong musclesProvide nutrition to the body. Improve skin problems and skin disorders.Assist in solving the problem of baldness in males.Fight heart diseases.

Research suggests that Apple Polyphenol extracts showcase higher antioxidant properties as compared to Vitamin C, which is considered as one of the richest sources of Antioxidants.

It is often said that an apple a day keeps the doctor away. Now we understand why! Zoe is made with 100% organic Colorado apples. Apples are found to be very beneficial to one's diet. Adding them daily through apple juice or eating whole apples is a great way of getting polyphenols.

Apple Polyphenols

Casey McConnell is the founder and owner of http://www.zoejuice.com An Organic fruit drink with whey protein isolate.

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British Academics - Save Our Planet With Organic Composting

If you are still find it hard to understand the nature of composting, it can actually be simplified. Compost is an organic substance that is added to the soil which functions more than just being a fertilizer.It can actually be compared to recycling. Instead of throwing out all your waste and garbage, or at least what you consider as garbage, you can sort that out. In recycling, you need to pick the things that can still be transformed into other materials so that you can use them for different purposes.
The more popular things that are being utilized in recycling are the pins on soda cans. These are said to help out in making aluminum. Other containers can be used as pots or vases. Used clothes can be turned into mats or rugs. The idea here is that while there are things that can still be useful in your everyday lives, most of the recycled materials are being implemented as decorative elements.
With the products of compost, you will not pick things out of the garbage pile to be able to come up with other things that will be useful to you on your everyday life. No, the process will not come up with an exotic looking vase or a picture frame made out of shells or bottle caps. You can leave those thoughts to recycling.
Composting entails the recycling of the materials that can be found on nature. The popular samples of this would be dried leaves, grass clippings, vegetable or fruit peelings, animal manure, sawdust, among others. How would all these be useful? Unlike the practical applications of the product of recycling, this in turn will mostly be for gardening purposes.
This will be especially helpful if you are into organic gardening. This method requires the use of organic materials. That means that you cannot turn to synthetic products, especially for the purpose of fertilizers and pesticides. And it is possible. Your compost can make the soil for this type of gardening healthy and happy. As a result, it will produce healthy crops and chemical-free plants.
Organic gardening may sound complicated to the novice ears. But if you put your heart into it, you will find out that all the hard work that you will spend doing this will all be worth it. But this doesn't really mean that you have to do it especially if you can't afford to because of the time consideration and other factors.
But even if you don't have time to do organic gardening, you can still try your hand in making compost. This can also apply with people living on the urban zones. Even with such situation, you can still do a little gardening trick by having your plants in pots. No, you don't need to go organic all the way. Nobody's telling you to do so. But using the products of your compost as a fertilizer can actually engage you with the project and may start your curiosity towards the real organic gardening thing.
Besides, everything nowadays seems to be marketed as organic. Look at the grocery aisles. There are organic food, organic soap, organic tissue, cloth and everything. This seems to be trend. And nature is definitely not complaining.
By going out of your way to do composting, consider nature sending out her appreciation your way. And may this inspire you to do other things to help with the causes of Mother Earth.

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Why Garden Organically?

Many people are considering a more natural approach to gardening. If you use synthetic or artificial substances on your garden, then you cannot be 100% certain that doing so is completely safe. Although most chemicals used nowadays are thoroughly tested, no-one can ever be completely sure about the effects of persistent, long-term exposure to chemicals in safety terms.

Furthermore, because it is known that using artificial fertilizers damages the earth, using non-organic gardening methods is non-sustainable. The damage that you cause to the growing medium (i.e. the soil) reduces the quality of it year after year. Consequently, it may well be that at some point in the future, you simply cannot grow your vegetables or flowers in your garden any more as the earth is not good enough to provide the nutrients that your plants need and chemicals damage the planet and the surrounding environment as well.

Organic Fruit

Chemicals can remove essential nutrients from the soil which obviously has a knock-on effect that damages the whole environment surrounding your garden or patch of land. The example of DDT shows just how damaging chemicals can be to wildlife but even if the effects of using chemicals are not quite so extreme, there is still a very big risk of damaging the environment whenever you turn to chemicals as a 'quick fix'.

Another important factor is that if you are going to grow your own organic foods, the nutrient levels that you will find in those foods will be far higher than the nutrients in the same vegetables that have been grown non-organically. For instance, it was reported by the BBC that in a study carried out at Newcastle University in the North East of England, it was discovered that organic fruit and vegetables contain up to 40% more antioxidants than comparable non-organic foods.

In the same manner, according to the information compiled by the US Department of Agriculture, the level of essential minerals to be found in commercially produced fruit and vegetables has declined by a significant margin since the 1940s as well. This makes sense because the majority of the chemical fertilizers used by commercial agriculture 'swell' fruit and vegetables to make them appear more luscious and appetizing by forcing them to retain more water.

Consequently, the extra money that you pay because those fruits and vegetables are bigger and therefore heavier is pretty much wasted as all you are buying is water with no nutrients or minerals whatsoever.

On the other hand, fruit and vegetables grown organically have considerably more 'dry matter' density, so with organic produce, what you are buying is more of the fruit or vegetable goodness that you want to buy rather than lots of (very expensive) water.

The bottom line is, if you grow the plants in your garden organically, everyone and everything benefits, whereas the opposite is also true. If you don't garden organically, you risk causing damage to the environment and possibly to your health as well, so the sensible choice is obvious.

Why Garden Organically?

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What Are The Benefit Of Buying Online Organic Food?

The possibility to order online organic food has made the lives of so many people a lot easier. Even when products are available in the local hypermarket, people prefer to order online organic food as a way to save the time and effort of going shopping. Online retailers provide good discounts, and they now offer all sorts of delivery facilities in order to attract more customers.



If you love this article, you will also love another article written by this article's author on touch screen cash registers and pizza POS system.

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Organic Food - The Benefits of Natural and Organic Produce

Having spent most of my life living off of junk food, I was pretty shocked when I started learning about what goes into the produce we consume every day from the grocery store.

Most of the produce you would buy at the grocery store has been genetically modified to be more appealing to the customer. But, evidence suggests that genetically modified food can be harmful to your health. There are very few regulations on genetically modified food, and there aren’t any long term studies on how they affect human health. About 70% of the food you pick up at the grocery has been genetically modified.

Organic Fruit

Also, there are many types of insecticides used on produce, that are potentially harmful to your health. Farmers, nowadays, do not use the proper crop rotation when growing their produce. Crop rotation means: The successive planting of different crops on the same land to improve soil fertility and help control insects and diseases. The by-product of no crop rotation is that food in general is much less nutritious and raises a need for more insecticides to be used.

To avoid the health risks that can be associated with eating food that has been genetically modified, has been treated with pesticides and does not use proper crop rotation, eat organic food.

Organic food has been proven to contain sometimes 2-3 times the nutrients that conventional produce has. And with so little research available on this subject, who know how many other ways conventional produce is damaging to our health. How many other ways could organic food be better for us?

If you don’t believe it, try it. When I first began learning about organic food and the differences between it and conventional food, I went to a health food store and bought a bunch or organic produce. I couldn’t believe the difference in taste. The tomatoes I had bought in the grocery store had very little flavor and could only be used as an ingredient in a dish, definitely not something you would want to eat plain. But, the organic tomatoes I bought, I found myself just sitting down and eating plain. They actually had a garden fresh flavor to them. Usually when I would buy fruit, it would sit and rot on the table until I threw it away. It just never sounded good. Now, when I buy organic fruit, I can hardly keep myself from snacking on it all day. It just tastes so much better and healthier.

I have definitely noticed a difference in the way I feel after switching to eating mostly organic food. I have more energy. I crave healthier food. I feel more satisfied when I eat. I don’t crave junk food or sugary snacks anymore. I know other people too, who have noticed the same effects from switching to an organic diet.

To find more information about organic food visit: more about organic food [http://www.ezerk.com/articulos.php?category=58].

Organic Food - The Benefits of Natural and Organic Produce

Carrie Reeder is the owner of Ezerk.com, an informational website with many different topics. To read more about conventional and organic food differences, visit this page: Organic Food Information [http://www.ezerk.com/food/organic.shtml].

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A Simple Guide to Organic Composting

There's a lot of materials out there about composting and compost and the last thing you need is another one that explains the technical aspect of the process and the scientific basis behind the importance of using composts.



Although, I'm not denying the fact that technical explanations such as those are necessary as well, but it would be nice to hear or read something more of layman's approach on the subject. Well that's something that this article would like to do, anyhow.



Compost is an organic substance that is added to the soil which functions more than just being a fertilizer. It is a mulch, a soil conditioner, and something that will help the soil give the best nutrients and minerals your plants need. With compost, the soil also is able to hold more water, which is also beneficial to your plants.



There are several composting methods which you can employ or use. The so called no-turn composting method seems to be the easiest. Like what the title of the method indicates, you don't need to turn the pile of compost at least once every week to quicken the process of decomposition. In this no-turn technique, all you need to do is add a lot of coarse materials to your compost.



Adding a lot of straw would do just fine. What the straw does is to create air pockets and allow the pile to be aerated. You can expect your compost to be developed at the same rate as when you employ the traditional turn-over composting technique. When you use this composting technique, be sure to get your compost from the bottom of the pile. Just add new organic materials on the top keeping in mind adding coarse materials as well.



If the only available composting materials in your yard are piles and piles of leaves, then don't worry. Creating composts from leaves alone can be done. You just need a couple of things, and some very simple techniques. Select a place where you will make your compost pile. For the leaves, the place ideal would be a well shaded area which will help keep the pile damp or moist. Also keep in mind that the pile should not be packed tightly. Keep it loose to allow the air to circulate.



In four or six months, the compost from leaves should be finished and ready to be applied to the soil. Take a mental note, however, that the compost created from the leaves does not contain enough nutrients and microorganism to function as a fertilizer. The finished compost, however, is great as soil conditioner.



When composting, you will need materials rich in carbon and nitrogen namely fruits and vegetable scraps and other table scraps except left over bones because they attract a number of pests and animals. Other products include eggshells, grass or shrub clippings, pine needles, seaweed and kelp, coffee grounds, wood ash, tea leaves, cardboard and shredded paper, corn stalks, wood chips, and sawdust.



To discourage fruit flies and other pests from grouping together on your pile, it would be best to cover the pile or add lime or calcium over the top or whenever you add new materials to your compost. The lime and calcium also help neutralize the odors from your pile.



I hope you were able to have a simplified view of the composting and got some useful and simple tips from the article. Just remember that composting is difficult only if you want it to be.

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Growing Indoor Organic Tomatoes

There are millions of gardeners who love growing tomatoes, some try growing big tomatoes, in search of that elusive record breaker, whilst others have more modest ambitions, just happy to provide extra home-grown food for their dinner table. Nowadays, organically grown food has become increasingly popular and there has been a surge of people, often without outdoor growing space, who would like to grow their own organic fruit and vegetables. Organic foods are fresher, juicier and tastier than their grocery store counterparts which are often grown to last longer, to be firmer, withstand the rigours of transportation and, in some cases, to enrich the colour of the tomato, all of which are to the detriment of flavour and this is why so many people have started growing their own organic tomatoes.

Growing indoor organic tomatoes couldn't be easier, especially since your local nursery will be able to provide you with young tomato plants which eliminate the germination process for you. There are a few things that you will need in order to grow indoor organic tomatoes successfully, a good organic soil mix, nutrients, light, water, the right container, and of course a tomato plant.

Organic Fruit

There are thousands of different varieties of tomatoes, some small, some large and some absolutely huge! Growing big tomatoes indoors is not that easy as they are much better suited to garden growing due to the fact that they are indeterminate plants (an indeterminate plant has no limit to how big it can grow). This is why, for planting indoors, you should stick to using determinate tomatoes which are much easier to grow in containers (determinate plants grow to a specific size and will not grow any bigger), so when you purchase your plant from the nursery make sure you tell them that it is for container gardening and they'll make sure you get a determinate variety and whilst you are asking this also ask for their advice on a suitable container which should be large enough to contain the root system for your plant and sturdy enough to cope with a top-heavy, fully grown, tomato-ladened plant.

Your soil mix should consist of 50% organic potting soil and 50% natural compost which is high in nutrients, both can be purchased at your local nursery. Once you have your plant, container, compost and potting soil at home don't transplant your plant into its new container straight away...leave it in front of a sunny window for a day or two so it becomes acclimatized to its new environment. When these two days have passed you can then transplant your tomato plant into its new container. You should plant your plant so only the top quarter is showing above the soil line and also insert a support stake about an inch and a half away from your new plant at this time as it will avoid damaging any roots by doing so later.

Your plant will require as much sunshine as possible, so place it in front of a south-facing window if possible, if not possible then the use of fluorescent lighting or grow lights will be required. The soil should always be kept moist, but never wet, so check this regularly. For extra boost of nutrients, you can always mix a good organic liquid fertilizer with your water once a week and feed this to your plant.

As your plant grows use the stake for extra support but ensure you do not tie tightly and do so with fabric rather than something that will cut into the stem. If you follow these guidelines you will benefit from some beautifully tasting organic tomatoes in anything from 50 to 70 days...it's not quite the same as growing big tomatoes but growing indoor organic tomatoes, allows those without outdoor growing areas to enjoy an equal measure of fulfillment.

Growing Indoor Organic Tomatoes

Growing healthy organic fruit and veg throughout the year is the goal for many gardeners, professional and amateur alike but although many people would love to do so they haven't got the time! What if there was a way of growing an abundance of organic food without the hours of work required in fact, what if YOU could do this spending just eight hours a year tending to your plants?

This is POSSIBLE...check out this radical new approach to organic gardening at http://growingbigtomatoes.net where you will also learn all about growing big tomatoes as well by the way!

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How You Can Get Your Daily Nutrients Without Eating Fruits & Vegetables

Article Source: http://www.articlesbase.com:80/health-articles/how-you-can-get-your-daily-nutrients-without-eating-fruits-vegetables-4407220.html



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Organic Gift Baskets Are A Treat To Give And To Receive

There are many great gifts that you can give out to people and make them smile one of the biggest smiles that you will see is when you offer organic gift baskets. There are simply too many fantastic options when it comes to organic food that not having a great basket put together as a gift would be nearly impossible today. Anything from fresh fruit to breads and preservatives can be on display in a great basket. This is an excellent way to introduce someone to the wonderful world of organic foods.

You can get organic gift baskets created out of just about any organic food options, some people like to give wines and cheeses while others appreciate giving pastries and sweets. A store that specializes in organic foods can make great suggestions, or you can go in with a list of items that you would like to see included in the baskets.

Organic Fruit

For The Children

If you are trying to think of something tasteful to five as a gift for a family with children, why not consider organic gift baskets? Children love good fruit and it would be hard to top a basket filled with high quality organic fruit. The children will love the idea and you will feel good knowing that your money went to a good use. There are many options that can be found in baskets like this and you can have them actually custom ordered if you find some fruits in the basket that you feel would not work. Mixing and matching fruits that will go in the basket can be done as a personal type scenario. Knowing what fruits that the children like, is going to help you determine what to get throw in the basket.

There is not likely an adult that would turn down a good organic gift basket full of fresh fruit, yet it seems to be the kids that appreciate it that much more. They get to enjoy the fantastic fruit and you get to appreciate that you gave them something healthy instead of candy or sugar filled sweets.

For Friends

Sometimes the simple idea of delicate and fancy foods offered as a gift can be a very warm and enjoyed gift. Organic gift baskets can come in an array of styles and assortments, one of the biggest draws with the older crowd is with the wine, cheese and deli meat baskets. These baskets will have an assortment of fine exotic cheese coupled with a crisp organic wine to compliment the flavor of the cheeses. If you would like to add to this wonderful offering, you could have the store toss in some excellent organic deli meats. This mix and match style of basket assembly is going to have your friends raving to others.

Good gift giving can start with a great basket and you will appreciate the idea that your friends may want to return the favor. Getting one of these baskets is actually just as nice to receive as it is to give to others.

Organic Gift Baskets Are A Treat To Give And To Receive

Julie Murphy writes Organic Food related articles for the Organic Food website www.goodorganicfoodinfo.com

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Organic Iron Fertilizer

When we grow plants whether on a small scale in our back yards or on a larger scale many of us need a little extra help from a fertilizer to keep away pests and to help our plants grow better, although many of us are now aware of the hazards the fertilizers can cause to our health, wildlife and to the environment, which is why we are now looking for kinder alternatives. One of them is organic iron fertilizer and this is what I wish to tell you about today.

Devin Dozier offers exclusive information on Organic Iron Fertilizer on his blog Your Gardener

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Have You Tried Organic Food?

Organic food is grown and harvested in the old fashioned way, as food used to be in the 'old' days. Today, most of the fresh produce you find in your supermarket is grown artificially, with the aid of pesticides, chemical fertilisers, herbicides and insecticides, to ensure that maximum growth is gained from the land and the biggest harvest possible is collected. This means more produce is made available to you in your local supermarket, but at what cost to your health?

Organic foods are naturally grown and harvested. They contain more nutrients, less pesticides and chemicals than standard produce, and because they are naturally grown, they more often than not taste better. On average, conventional produce has only 83% of the nutrients of organic produce. What's more worrying is that 60% of herbicides, 90% of fungicides and 30% of insecticides are considered to be carcinogenic - cancer forming. Going organic makes sense!

Organic Fruit

SIMON'S TIPS: ORGANIC FOOD

Upgrade to organic gradually. Start with fruit, vegetables, grains and dairy products. If you can afford it, look to choose organic meat and fish too. You will find an Organic section in your local supermarket.

You can order fresh Organic food online if you prefer, and have it delivered to your door. Just type in 'organic home delivery' in your favourite search engine and see who pops up in your local area.

If you can't find the organic version of what you want, buy the conventional alternative instead. It won't always be possible to find what you want at your local supermarket, so rather than go without, and fear the consequences of eating non-organic food, simply pick the conventional alternative and wash it thoroughly with a vegetable scrubbing brush before eating or cooking.

Be aware of fruit and vegetables with high pesticide levels. Peaches, apples, strawberries, nectarines, pears, cherries, raspberries, grapes, spinach, peppers, celery and potatoes. Make sure you ALWAYS wash your fruit and vegetables before use, whether they are organic or not.

Switch to Organic grains and dairy, but still go easy on their consumption. These foods may contain fewer chemicals than their standard counterparts but they should still be eaten in moderation. Avoid organic white products, like rice, bread and pasta. Still stick to whole wheat varieties.

Find an Organic Farm Shop. Keep your eyes peeled for a traditional farm shop that sells organic fruit and vegetables. You will be able to pick and choose what you want, buy the right amount for what you need, and buy in bulk at a lot cheaper price than your supermarket equivalent.

These places are great for trying different varieties of fruit and vegetables, and also eating what is currently naturally in season. To find the nearest Farm shop in your area, type in 'Farm Shops' to a search engine.

Have You Tried Organic Food?

Simon Dainton is a Certified Personal Trainer and fat loss expert. Founder of Fitstreet Personal Training in the UK, his Programs of Lifestyle change guarantee clients results, combining effective exercise, nutrition and lifestyle adjustments. For more information and to receive your FREE fat loss guide, go to http://www.fitstreet.co.uk/ For the latest fat loss news and tips, check out http://fitstreet.blogspot.com

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Earth Source Organics Health Tips: Raw Chocolate enhances Mood and Concentration!

Raw Chocolate has many surprising health benefits. High mineral levels, essential amino acids and soluble fiber make it truly a raw Superfood

A breast cancer survivor since 2004 designed a line of organic teas, coffees and desserts that are wheat free, gluten free and healthy for all to enjoy.

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Eczema Diet - A Curing Eczema Juice

When it comes to eating your daily potion of raw fruit and vegetables there is no better way than creating a delicious glass of organic raw juice. Raw fruit and vegetable juice eliminates toxin from your body. Raw juice cleanses your cells and will prevent and cure a host of ailments and diseases.

Raw organic fruit and vegetable juices are full of enzymes. Enzymes are your body's work force. They are critical for most of your body's metabolic activities.

Organic Fruit

Raw fruit and vegetables juices are full of important nutrients and are absorbed by your body within twenty minutes.
You should aim to drink at least three glasses every single day.

Here are some sample recipes for you to try:

Fruit Surprise

3 slices of pineapple

1 orange

4 strawberries

1 bunch of red grapes

Juice the pineapple and then the orange after peeling. Then juice with the strawberries and grapes. Stir and enjoy!

Juice Sparkle

1 Medium Mango

1 Orange

1 Kiwi Fruit

Sparkling mineral water

Peel the mango, orange and kiwi. Chop into pieces and juice. Pour into a large glass and fill to the top with sparkling water to enjoy this sparkling flavoured drink.

Carrot Delight

6 carrots

1 apple

2 stalks of celery

1 tablespoon of wheatgrass

Some parsley

½ beet

Cut, peel and prepare all ingredients. Juice.

Skin Rejuvenator

Some parsley

3 carrots

2 celery stalks

2 cloves of garlic

This drink will really give you a boost. Clean, cut and prepare all ingredients. Juice.

Lemon and Lime Gingerale

1 Medium Apple

½ inch fresh ginger

Handful of grapes

1/4 Lemon

1/2 Lime

Sparkling mineral water

Remove the grapes from the stem and cut the apple into sections. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

Eczema Diet - A Curing Eczema Juice

To learn more, download my free guide Start Healing Your Eczema Today

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Get Stretch Marks Off your Skin Using Moisturizers and Fruit Acids

Under normal circumstances, skin can be considered as one of the most elastic organs of the body. You can turn your head, flex your muscles, or do a split; yet you never have to worry about your skin tearing up or never getting back to its original shape. But believe it or not, there are instances where the skin can be overstretched; there are actually two factors that can really affect your skin's elasticity, namely: pregnancy and rapid weight gain.





If you are having a baby or experiencing tremendous physical growth, there is a big tendency for your skin to develop fine lines which are commonly called stretch marks. These are actually scars which indicate that certain skin tissues have been torn apart due to abrupt growth or stretching of the skin. Being over-weight or pregnant extends your skin so much so that your dermal tissues have to produce too much of the fibrous protein called collagen. In essence, your stretch marks are the result of a disintegration of skin tissues in the affected areas.





Stretch marks usually appear in areas like thighs, arms, shoulders, stomach area, buttocks and breasts. They appear as lines with a pinkish, brownish, or purplish color when they are new; and in time, they can lose most of their pigmentation and appear as white or silvery streaks. It is important to note that stretch marks do not pose any harmful effects to your health; your main concern with these scars is your self-esteem and sense of beauty.





Generally speaking, stretch marks can be prevented; but it takes a big amount of dedication to do that. Massaging the areas which you think are prone to the development of stretch marks can greatly improve the blood circulation in those places; increased blood circulation on your skin gets rid of toxins and other bad elements that reduce your skin's elasticity. Eating foods that are considered as allies of your skin can also help in stopping the appearance of stretch marks; these include food items that are abundant in zinc, vitamin E, and silica among others.





However, if stretch marks did develop on your skin, then you must follow a more comprehensive plan to fight off the unsightly scars. Currently there are two important elements which can help you in defeating stretch marks. If you want to know what these are, read on and pay attention.





Moisturizers And Creams





Sure, you have heard all about the countless moisturizers and creams out there. But before you think that the cosmetic industry is out to pull a fast one on you, first consider the facts. Contrary to popular belief, most skin moisturizers and creams sold in the market contain essential substances that can help rejuvenate and improve your skin.





Take the case of beneficial Vitamin A. You can find this substance in carrots, but if you do not want to eat carrots by the basket and make a rabbit of yourself, you can use moisturizers and creams with the highly-concentrated and acid form of Vitamin A which is called tretinoin. This substance binds itself deep into the skin cells and allows the skin to exfoliate and create new and healthier layers. Tretinoin is found on most moisturizers and creams and is best used if the stretch marks on your skin are just starting to develop.





Fruit Acids





Not all acids can be harmful to your skin. Acids that have been extracted or developed from fruits, aptly called alpha hydroxyl acids, can help eliminate stretch marks in two ways. First, fruit acids help your skin become more flexible. And second, fruit acids give your skin the chance to rapidly produce new cells and layers by acting as astringent against old scarred layers of skin. Using fruit-based acids, you will observe that your old unhealthy skin, including stretch marks, will be shed off in a few weeks.





Apart from ordinary fruit acids, moisturizers or creams, you can also try products like Strevaxl which are specifically designed to fight off stretch marks. For more details about eliminating unsightly stretch marks, visit http://Strevaxl.com/.

Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine http://www.healthnfitnesszone.com.

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Planting Raspberries - Tips to Plant Raspberries in Your Garden

One day, while watering my planter box of raspberries, I reflected on all the deliciousness these shrubs have brought me. Not only do they provide wonderfully tasty fruit (especially when eaten freshly picked and warmed by the sun), but they are easy to care for. Here is some advice learned over three years while growing them.

If you have a neighbor who can give you some local vines, you're really in luck. Our raspberry canes were a surprise gift from our neighbor Amy. The bare-root canes sat in a plastic bag with some soil that we kept moist for a couple days as we got our planter box ready to transplant them, to no ill-effects. These local vines fruited that same summer. In contrast, our nursery-bought vines did not. Only this year are the nursery-bought vines fruiting, but hey, I'm not complaining!
Raspberries can appropriate your garden! That is why we decided to put the raspberries in a planter box, and even though we tried to segregate them, it started seeding itself outside the box. Therefore decide, beforehand, how many vines you will want, how big you are willing to let it spread, and plant accordingly.
After the canes fruit and the leaves fall off, you must prune them. The old canes are no longer viable and will not fruit again. I usually prune them in late winter. Amy complained that her raspberries were no longer fruiting as much. When I questioned her, she admitted she hadn't pruned them. Our raspberries fruit every year, and this year looks to be even more bountiful than the last. Here is a video about pruning raspberries that I found useful.
Although raspberries grow easily, amend their soil with compost, organic fruit and berry feed, worm juice, and even some rock dust. I am very concerned about keeping the soil rich in order to have healthy plants, especially since they are in a planter box. It seems to have paid off because our plants are vigorous berry makers and healthy.
Keep the raspberries moist. I read in The Backyard Berry Book by Stella Otto that many berries originated on cool mountainsides. If you've found berries in the wild, you may recall that they usually appear in cooler, moister, and greener areas. I usually give our raspberries a little water each day (and one good soaking a week), but please note that my planter box is on the south side of my house which means full-sun, so do water accordingly for your plant's situation.
Give the raspberry canes some vertical support. A gardening teacher of mine used some flexible, orange fencing to hold up her raspberries. I am going to buy a trellis and attach the canes upright with plastic gardening tape.

Organic Fruit

May you grow many delicious raspberries! If you liked this article, please feel free to favorite or share it. As always, I welcome your comments and questions below.

Planting Raspberries - Tips to Plant Raspberries in Your Garden

Mil Apostol has an organic garden and beehives. Find out more at her blog http://UrbanFarmAndBeehives.com where she shares knowledge about organic gardening and chemical-free beekeeping. Come visit and receive a free report on what to do before getting your first urban hive.

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Growing Your Own Organic Vegetables

If you are trying to change your lifestyle and trying to eat vegetables that are healthy for your family then why not grow your own? Why not grow your very own garden full of organic vegetables and herbs? You can do this right in your own backyard and believe it or not many people are doing just this. All you need are the right tools and the patience to learn how to do it properly.
To begin you will need to make a large space on your property in order to have a good sized garden. Most gardens leave a space of 10 feet by 10 feet to give their vegetables plenty of growing space. This will also help you to plant several different kinds of veggies without them getting in each others way. If you don’t think you have the much space then you can always ask your local nursery what they would recommend. You may have to have two different small gardens to grow the things you want.
Strip the top layer of sod of where your garden will be. During this process you will need to remove three to four inches of the ground surface to help remove the grass and the rots of weeds. Weeds can destroy your garden and the things growing in it so you want to make sure that you remove them all before you plant the seeds.
Near your garden you are going to start your very own compost heap. The compost is one of the best ingredients to helping your vegetables to grow. The compost heap can be made up of grass clippings, fruit rinds, and natural waste from your home. Making your own compost heap is messy - but it will save you money and will be a natural fertilizer for your plants.
Before you plant your desired vegetables you will need to soak the top layer of your garden’s soil. The surface needs to be completely flattened with a shovel in order to avoid puddles. When the ground is not even the water will not be able to distribute evenly to all the plants.
Now divide your garden into a minimum of four sections. This will help you to manage what is growing. Place wooden stakes between each section and label what is growing where. Each vegetable is different and requires different care. Having labels will help you to remember where the veggies are.

Growing your own delicious Organic Vegetables is just the first step to living a healthy lifestyle. Pick up Organic Gardening Books to learn for yourself what other steps you can take to eating only the best food.

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Hawaiian Noni Fruit

Many people are now resorting to natural or herbal medications rather than relying on science and the doctor's advice. Because organic is healthy, many have been hooked in by these natural products. One such natural product is the Hawaiian Noni Fruit. Native to Hawaii, the Noni Fruit has been harvested, fermented, and transformed to a health drink that many claim carries positive effects.

About Noni

Organic Fruit

Noni, or Morinda citrifoli, is a shrub that is native to Hawaii. Noni can be found both in tropical forests and sandy shores. The Noni Fruit us a small white flower, which emits a pungent odor when it ripens. Hence, Noni Fruit also goes by the name of Cheese Fruit or even Vomit Fruit. Nevertheless, the Noni Fruit is a staple in Hawaii, especially eaten during times of famine.

Noni benefits

The Noni Fruit bears tons of nutrients that are great for the health. According to the College of Tropical Agriculture at the University of Hawaii at Manoa, the Hawaiian Noni Fruit contains significant levels of carbohydrates, dietary fiber, and protein. The Noni Fruit is also low in fat. However, these nutrients are only found in the fruit pulp, as the juice itself contains little nutrients.

Processes

The Hawaiian Noni Fruit is processed in different means. To obtain the Noni Juice, the Noni Fruit can either be:

Fermented
Unfermented
Fresh-squeezed
Drip-extracted

Health benefits

The Noni Juice has grown popularity because of its supposed health benefits. In different parts of the world, Noni Juice has been used as a treatment for different diseases.
In Asia, Noni Fruit serves as tonics and cures for fever, eye and skin problems, gum and throat problems, as well as constipation, and stomach pain. In Indochina, meanwhile, Noni Fruit is eaten as a treatment for asthma, lumbago, and dysentery.
It is important to note, though, that all of these belong to folk medicine and bear no scientific proof of its effectiveness.

The Noni Juice craze

Processed Hawaiian Noni Fruit has become popular in the market today. The Hawaiian Noni Juice has gained popularity, with hundreds of manufacturers claiming to sell the freshest and highest quality Noni.
The marketed Hawaiian Noni Juice supposedly helps prevent fever, headache, and other mild diseases. It also supposedly strengthens the immune system so you will be protected from dangerous diseases.

Is it effective?

Again, there is no sufficient evidence to support these claims of manufacturers. However, only the Hawaiian Noni Fruit in its natural form can be guaranteed to be healthy. The man-made Noni Juice has already been mixed with several chemicals and additives so it may not be as safe and effective any more.

Hawaiian Noni Fruit

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