Eating fruits and vegetables is one of the best ways to maintain good health. Fruits and vegetables are an important part of a healthy diet. They contain vitamins, phytochemicals, and minerals that can protect your body from diseases like diabetes, cancers, and heart diseases. Ideally, you should consume five kinds of vegetables and two kinds of fruits each day.
Georgina Cundall
Georgina Cundall started to learn about the benefits of adding more fruit and vegetables to her diet when she had some minor health problems.
She was also starting to worry about how she could give her young children a healthier range of foods on a very limited budget.
An additional problem was finding things which the children would actually choose when she wasn’t around to supervise.
She discussed this with friends and found her concerns were widely shared, so she decided to put what she found into this book so that other people, especially women with a job and a young family, could benefit from her tips.
Georgina tried many things over the last couple of years and believes that almost everyone will find value in her suggestions in this book, whatever their situation.
You can get the ebook at http://www.fabfruitveg.ebooks-excel.com/
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