A source of omega-3

Many people these days ask what is the source of omega-3. This article will try to explain to many dietary sources of omega 3.unfortunately today is not so good for you, like eating his grandfather in the day. due to the current practice of agriculture is most diet low in omega-3.

When animals were fed on the farm in the days following their natural diet instead of wheat grass, which then used to fertilize the markets,The meat is rich in omega-3 fatty acids. But all is not lost, some farmers feed their animals on grass, to meet the growing demand for healthy meat. This question is constantly increasing.

If you want to buy this meat, you must go to the local Farmers Market. There you will find in your local newspaper to find. You have the money for safer meat, but it's worth it for the taste and the knowledge that you eat healthier. If you're in the market,Able to pick fruit and vegetables.

Even when you're in the market should be able to get eggs and poultry farmers. Some markets are ducks and duck eggs. Once you start eating fruits and vegetables, will be difficult to return to fruit and vegetables at the supermarket tasteless. Most people like the small disk on the market, it's nice to get in the country since then.

I give youan example of how food quality has deteriorated over the years. In our grandparents day of vitamin C in orange are eight times more than oranges in those days. True, for the same amount of vitamin C from an orange, like our grandparents, we now need to eat eight oranges. No wonder we get more.

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