The link between your health and food is not just a conclusion. How many times have you heard the phrase, that you are what you eat. You know how foremost and vital part of your diet are the fruits and vegetables. They contribute more than 50% of your everyday intake of food. Fruits and vegetables contribute many vitamins and minerals, which your body need to function properly. They are also very low in fat and sell out the risk of many illnesses and persisting diseases like high blood pressure, coronary heart disease, Crohn's disease, some cancers.
But what if you knew that some of the fruits and vegetables that you buy are full with chemicals. What if you knew that all the goodness of the fruit or the vegetable is drastically reduced by the way somebody has added synthetic fertilizers to their produce. You can always change that. The first thing you can do is start buying organic. The other option you have is to start growing your own organic fruit and vegetables.
Organic Fruit
There are so many great reasons to go organic. But I have the benefits for your health are worth all the effort. After all it is always better to prevent the disease than to try to find the cure.
1. Organic fruits and vegetables do not contain chemical pesticides. Studies show that they cause a long term health damages such as respiratory problems, dermatological conditions, neurological deficits, some cancers, birth defects. Organic farming is using crop rotation in order to keep the soil in the good shape.
2. Organic fruits and vegetables have higher levels of minerals and vitamins. They are vitamins A, C, D, B group and minerals like zinc and calcium. All these micro nutrients take major role in your health. The other part of this advantage is that your body absorbs the natural vitamins and minerals a lot better and easier as if you like to take them as an supplement.
3. Organic fruits and vegetables are produced with environmentally kindly methods and are free from Gm. That means that the produce does not depend on the success of the method, that has been used. And it means that you will taste the produces own flavour.
4. Organic fruits and vegetables allow you to get a great mixture of season produce. In that way you will always know what to pick and your body will advantage from the quality. This will also allow you to buy mainly locally and not break your bank.
5. Organic fruits and vegetables will help you on getting your daily amount of vitamins and minerals easy. There is a good old saying"One apple a day-doctor go away. Eating organic means, that you are looking after your body. This also will put your mood levels up, which will advantage your extensive health
6. Organic fruits and vegetables are very easy to grow. All you need is some space and desire to have your own organic garden. You will be using the mum nature goodness-sun, rain and season. It is a great hobby, which will protect your health.
7. Organic fruits and vegetables are absolutely tasty. The advantage for you is that you will enjoy eating your fresh produce-cooked or fresh. There is nothing that can replace the taste of a nice organic fruit salad. Don't forget its tasty, salutary and absolutely natural.
We all live in a world full with choices. At any occasion of our lives you need to make small or a big decision. Sometimes the option is absolutely easy when you have to pick between organic and non-organic food. And the option is even easier when you know what will bring benefits for your health and well being.
7 Benefits of Eating Organic produce - Organic Fruits and Vegetables
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