How will it be good to eat fruits for diabetes? Can it be a valid statement to claim "Eat and Beat Diabetes" in real sense? Of course, it looks somewhat foolish to some people. But it's true that there are fruits helping the diabetes to control blood sugar. Though fruits are usually bearing sweet taste, they have different medicinal effects. It's bad for diabetes if you eat fruits with high sugar. Otherwise, many of the fruits are serving good for diabetics with antioxidants to burn energy needed to the body. We select 3 fruits here to help diabetics.
Apple fruits
It is undeniable that eating apple fruit controls Diabetes type II. If you are not convinced, grab one big apple fruit and eat it as a whole for test. If you start monitoring blood sugar levels every half an hour for 12 hours, you will be surprised to notice a go-down process in your blood sugar level. Anyone should expect an increase in sugar level after eating apple. But it will be different and you will raise your eyelids that a fruit containing good amount of sugar (glucose) derails from its action track and brings down the sugar within half an hour by about 40dl/ml. What should be there more than this to make you believe that eating apples is good for diabetes?
Grape fruits
Grape fruits are of two varieties. Here I would like to place before you the red grapes. Black grapes are tasty but are not serving the purpose in reducing blood sugar. Red grapes are good antioxidants, and are themselves a WONDER CURE for diabetes. Cardiovascular disease is the major cause following blood sugar. Many researches have proven that the grape fruits can reduce the risks of heart attacks with high blood sugar. The effect of this fruits is higher than that of dietary fibers. Thus the combined effect of red grapes with dietary antioxidants and organic fiber works well in reducing blood sugar.
Guava and pomegranates
These two fruits are cheap and best for diabetes. Guavas are high in antioxidants and are good sources of Vitamins A and Vitamin C. Pomegranates should be eaten fresh to get the maximum benefits to lower blood sugar levels and beat diabetes. Since earliest times the pomegranate has found a prominent place as grapes, and it is equally good for diabetes.
Are you sure that you are convinced that fruits are good for diabetes? If so, speed up your way to fruit stall to get any of these fruits to overcome diabetes.
Controlling blood sugar is really an art. If you want to be an expert and hundred percent safe, you should know the description of foods to eat AND foods to avoid.
Varadharajan R is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.
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