Inspire Yourself With a Sample Detox Diet

Talk To Your Doctor Before You Begin

Deciding to go on a detoxification diet is not something you should do without input from your doctor. You have to be reasonably healthy to handle a detox diet, especially if you are considering one of the more extreme detox diets, like a detox juice fast or a 21-day detox program. But no matter which detox diet you eventually choose, you will help your cause greatly by using a sample detox diet to let you prepare in advance the foods you'll be eating through your detox program.

Organic Fruit

Having the guidance of a sample detox diet is one safeguard against your diving into the temptation of unhealthy junk or fast foods in the middle of your detox program, when you'll be subsisting on organic fresh fruits, vegetables, and whole grains.

Looking At A Sample Detox Diet

The typical sample detox diet has you beginning each day with an eight ounce glass of purified water into which you have squeezed the juice of half a fresh lemon. You will follow this "lemonade" with fresh organic fruit of your choice eaten fifteen and thirty minutes before your "real" breakfast, so that you help your digestive system prepare for what's coming.

For your breakfast on a sample detox diet you can have any whole grains except wheat or corn. Try buckwheat, amaranth, quinoa, or brown rice for variety, because any one of them is rich in fiber and will fill you up while cleansing your digestive tract.

Your sample detox diet will let you have a mid morning snack of fresh fruit, so why not go with what's seasonal? Fresh berries or watermelon are wonderful in the summer, as are apples in the fall. Whatever food you eat on your sample detox diet should be thoroughly chewed, so that your hunger pangs will be satisfied.

And for as long as you follow your sample detox diet, drink at least eight eight-ounce glasses of purified water each day, as well as all the freshly squeezed organic fruit and veggie juices, and herbal teas, as you can manage.

Sample Detox Diet Recipe

To give you an idea of what you can look forward to on your sample detox diet, here's a recipe for roasted cauliflower which is rich in immune-boosting, system-cleansing antioxidants and easy to prepare as well.

Cut tow medium heads of cauliflower into florets; toss them in a bowl with one-quarter cup of organic cold-pressed olive oil and sea salt to taste: place them in a large roasting pan and roost in a 400F oven for thirty minutes. Absolutely delicious!

You can also experiment on your own sample detox diet recipes, which is a combination of vegetables to have varied tastes and textures. At the same time, you're giving your body a boost of required daily amounts of valuable nutrients.

Inspire Yourself With a Sample Detox Diet

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