Naturopathic experts recommend adopting a detox diet to help clean and purge the body of toxic substances through the consumption of plant compounds that naturally occur in food. When your body is overloaded with too much toxins, you tend to suffer chronic symptoms like bad breath, bloating, gas, eczema, frequent migraines and more. You maximise the benefits of your cleansing regime when you use organic fruits and vegetables over regular produce for detoxification.
Organic fruits and vegetables are produced by purely natural methods. That means they are grown by farmers without using pesticides, herbicides, or chemical fertilisers. Regular produce tend to contain pesticides and toxic metals. Increasingly, more people are becoming aware that plants in regular commercial production usually get sprayed with pesticides. Additionally, toxic metals such as lead, cadmium, aluminium and mercury enter the soil through various pollution channels and get absorbed by the plants as well. Even after harvest, non-organic fruits are treated with more chemicals to hasten their ripening. Preservatives may also be added to prolong shelf life. All in all, regular produce which appears to be healthy and "fat", can contain more chemicals than you possibly know of.
Additionally, there is also growing evidence that organically produced plant foods are more nutritious than conventionally grown food. A published research study reported that organic fruits (pears and apples), potatoes, and wheat showed higher nutrient content than their conventionally produced versions by a factor of 90 percent. Another study showed that antioxidants content in organic produce was 600 percent higher than conventionally grown food.
For organic fruits and vegetables, there are several that you can choose from. Apples make up one example of the best organic fruits for your detox diet that you can consume. They contain pectin, a bountiful source of fibre, which slows the absorption of naturally occurring sugar in the apple when you eat it whole. Therefore, you are not likely to get the sudden surge in blood sugar that often comes after eating junk like cakes and cookies.
Different detox diet programs prescribe different ways of eating organic fruits and vegetables; some by eating them whole, some by juicing and others, a combination. For whatever it is, all programs recommend that you use organic fruits and vegetables over regular produce.
If you want to feel better, then consider using only organically grown produce for detoxification and superior nutritional content. You can then derive maximum benefits from your detox diet. You may find that organic fruits and vegetables are more expensive, but the higher costs sure make up for the difference that you pay.
Sandra Kim Leong writes about the benefits of adopting a detox diet [http://www.detox-cleansing-diet.com] and shares tips on body cleansing. For a bonus MP3 download on detox diets and to gain access to free research, please subscribe to her newsletter at [http://www.detox-cleansing-diet.com]
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