The Three Week Detox Program - 21 Days to Health

Because a body constantly bombarded by such foods and beverages, and by the polluted air of an industrialized environment, is likely to be a body overwhelmed by having to isolate and neutralize the toxins in all of them to prevent damage to its own cells.

And for far too many of us, our bodies' cleansing systems have simply been short-circuited by too many toxins from too many sources. So we end up suffering from fatigue, sore joints, headaches, respiratory infections, sluggish digestion, allergies, soaring cholesterol, and a host of other symptoms of a body clogged with accumulated toxins.

What is A Detox Program?

A detox program is one means of flushing all those built-up toxins from your tissues so that your health will be restored on a cellular level, and there are a wide rang of detox program available. Not all of us, however, are suitable candidates for a detox program. You can learn if a detox program is an acceptable option for you by having a physical checkup and getting the go-ahead from your doctor before you begin. If you suffer from a chronic illness, you may not have the physical resources to withstand a detox program.

Following a detox program will require you to eat only fresh organic fruits and vegetables and specific organic herbs while cleansing your body. You can choose the length of your detox program depending on the severity of your symptoms, but they range from as little as three days to as long as a year.

A typical three week t detox program will recommend that you begin your days with a cup of purified lukewarm water into which the freshly squeezed juice of half a lemon has been mixed.

A Typical Three Week Detox Program

For the first week of your three week detox program, after you have finished your "lemonade," and a quarter or half an hour before you eat breakfast, have apiece of fresh organic fruit. For breakfast itself you can eat an organic whole grain cereal (except wheat or corn) like brown rice, buckwheat, millet, or amaranth. Mid morning and mid-afternoon snacks can be lightly roasted vegetables or more fresh fruits.

For lunch and dinner you can have salads or any combination of lightly cooked organic veggies and you can drink organic herbal tea through out the day and at bedtime. You will be eliminating all refined sugar and flour, alcohol, nicotine, caffeine, red meats, and dairy products form your life during your detox program.

The second week of this detox program will let you add fresh fruit and vegetable juices to speed the detoxification process. And on the final week of third detox program, you will stop eating all solid fruits and vegetables, drinking only freshly prepared fruit and vegetable smoothies to relive the burden on your digestive system, and to speed up your cellular recovery. When you've completed your three weeks, keep up the good work by adopting a lifestyle free of as many toxins as possible, eating organic foods and drinking filtered water.

You can also find more info on detox center. Detoxbliss.com is a comprehensive resource which provide information about Diet.

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