Some Interesting Fruit Nutrition Facts

This is a collection of some interesting fruit nutrition facts. Fruits and berries are like nature's candy. Most of them are loaded with unique antioxidants. So, it's a good idea to eat a variety of them. The ones mentioned here are some of the best choices.

Kiwi

A 3.5 ounce serving of kiwi has twice the vitamin C content found in a 3.5 ounce serving of oranges. It is also one of the few vegan sources of omega-3 fatty acids, because of the edible seeds in each slice. Ounce per ounce, kiwi seeds have more omega-3s than flax and are much more fun to eat.

Black Raspberry

Black raspberries also contain edible seeds that are high in omega-3 fatty acids. In addition, they are a source of anthocyanins, a unique group of antioxidants that may provide numerous health benefits, when consumed on a regular basis. Scientific evidence indicates that anthocyanins may provide protection against cancer, inflammation, diabetes, bacterial infections and numerous age-related diseases. Other sources of anthocyanins include acai, eggplant, red grapes and blueberries. The typical fruit nutrition facts do not list anthocyanins. So, you have to do a little research if you want to find out how much your favorite fruits contain.

Apples

Apples contain a variety of nutrients, but the highest concentration is found in the multi-colored peel. A food manufacturer would list the average content and include the amount found in the peel, whether or not the peel is used in the product. So, you can only use the manufacturers' findings as a guide. It might not be entirely accurate. Research suggests that eating apples may reduce a person's risk of colon, prostate and lung cancer. The benefits to the colon may be due to the dietary fiber, most of which is in the peel.

If you read the fruit nutrition facts for apples provided by the USDA, you might not be very impressed. It is not rich in basic vitamins or minerals. But, what are not on the list are unique antioxidants called proanthocyanidins. The Red delicious and Granny Smith varieties contain the highest average amount per serving.

If you need to lose weight, eating more fruits and berries can help. They are nutrient dense, rather than calorie dense foods. There is reason to believe that the reason we tend to overeat is because we choose foods that provide calories, but do not provide the nutrients needed by the body. So, we are still hungry. Hope you found these fruit nutrition facts as interesting as I did. If you don't see your favorite fruits here, keep looking. This is just a small sample of what nature's candy has to offer.

Patsy Hamilton was a health care professional for over twenty years before becoming a health writer. Currently she is writing a series of articles about heart health. Read more at http://www.total-health-and-fitness.net.

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Interesting Facts About Organic Foods

There is plenty of great information out there about organic foods. The problem though is that not all of it is true. Here are some interesting facts about organic foods that you will find to be very useful. That information can also help you to decide if you want to take advantage of buying such products or not.

It may surprise you to discover that only about 2% of the food in the world is organically grown. That is why you can't always find a huge supply of it locally. That is also part of the reason why they prices are so high for them. Don't let this low percentage fool you though because about $40 million annually is coming in for such food items.

In the United States, the movements of organic foods are very high and many manufacturers are looking into it. This is the area where most of the organic foods are grown. Today about 70% of grocery stores out there offer some form of organic foods. It may surprise you that there is a huge demand for organic cream and yogurt products.

It isn't just the United States though where organic foods are selling well. Other areas include Canada, Italy, and the UK. It is believed that within the next decade you will find some forms of organic foods being grown and distributed throughout every country in the world. Australia has a very large sector of land where organic foods are grown and it is believed that more land will be allocated for that purpose over the next five years.

Many people are surprised though to learn that the biggest country for organic production of foods is Germany. This is due to the fact that they often have problems with their soil and producing foods because of it. Organic methods though do help them to have soil that is very nutritious. In Europe the movement for more organic foods has to do with the conscious choices of society. They don't want to contribute the addition of chemicals to the food they eat or to the environment if there is a better alternative.

The process of converting farm land from conventional methods though to organic methods is very time consuming. This is why it is taking a while for the numbers out there to steadily increase. On average that process takes five years to complete. A farmer can't just wake up on day and say that he has decided to only grow organic products. Unfortunately the process isn't that easy to complete.

At least 70% of people in the United States have purchased or consumed some form of organic food. They don't find there is much of a difference when it comes to the taste of it. One fruit that seems to be sweeter by many reports though is the apple. Organic foods do spoil faster though because they don't have wax or other preservatives on them. They can also be smaller than others due to that growing process not being sped up through chemicals.

Products that are 95% or higher in ratings according to the USDA can get the label to place on their food products as being organic. Most consumers don't bother to look at those labels though so they are buying what they believe are organic foods but they really aren't. Learning this information should make you interested in finding out more about the process for organic food labeling. You want to be confident that what you buy is the real thing. Why pay for foods that you think are organic when they only contain some elements of what will make them so?

Organic food becomes a good choice by more and more people. The Organic Grocer is an online organic food Sydney based retailer. They provide fresh organic fruit and vegetable. They deliver organic food penrith and organic food blue mountains.

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