Healthy Dinner Recipes - Discover How Refreshing and Exotic Salad Can Be When You Add Some Fruit

We all love our salads in summer. You simply don't feel like having hot food when you are already cooking because of the heat. In most cases, we throw things in like tomatoes and cucumber. But did you ever try adding fruit to your salad? You should, it's really amazing!

Fruit is just as healthy as vegetables, and their big advantage is that they often require much less preparation. If you buy organic fruit, many don't need to be peeled. In fact, it's even healthier to use them with the skin. Berries and grapes just need to be washed. That means you can have your salad ready even quicker.

Organic Fruit

A salad with fruit is not only packed with vitamins, minerals and fiber, but also very juicy and refreshing and at the same time light. Try this one:

Exotic Fruit Salad With Cheese And Mango Yogurt Dressing

Ingredients

1 medium lettuce, torn into pieces   1 medium pineapple, cut into chunks 1 mango, sliced 150 g seedless red grapes, cut in half 150 g strawberries, quartered 200 g low fat cheese, cut in 1 cm cubes

For the dressing

200 g low fat yogurt (plain) 50 ml mango juice 2 tsp. lemon juice

Steps

Mix all the ingredients for the salad in a large bowl. For the dressing, mix all ingredients well. Then add the dressing to the salad and mix it in carefully. Serve with whole grain muffins or bagels.

This exotic salad includes three major food groups that are highly important for our daily diet. First of all, of course the salad and fruit which provide you with many vitamins and fiber and also with quick energy in form of simple carbohydrates. Yes, they do contain sugar, but don't worry too much. Fruit sugar has a much less negative impact than table sugar, and because of it being packed into the fruit, you will be full before you have eaten too much.

The cheese and yogurt contain important nutrients like proteins and calcium. Using low fat versions ensures that you can benefit from these without taking in too many fat calories.

And last but not least, the whole grain foods you serve along with your salad. That's fiber and complex carbohydrates that will do a great job in filling your stomach quickly and giving you lasting energy. Plus, they won't be stored as fat, like excess simple carbohydrates are. So, even when you are on a diet, you can still have this salad.

Does that sound great? Then give it a try!

Healthy Dinner Recipes - Discover How Refreshing and Exotic Salad Can Be When You Add Some Fruit

Want to eat healthier and be healthier? Eat delicious healthy meals, no matter how hectic your life is? Bettina Berlin, a health professional with special interest in healthy diet, will show you how. Visit Elisha's Recipe World today on http://www.elishas-quick-recipes.blogspot.com and get your FREE ebook Cooking Healthy Meals In A Hurry with 16 amazing tricks how to prepare your favorite dish in less time! Also get your FREE healthy diet tips and many fantastic quick easy recipes!

See Also : kitchenaid gourmet distinctions 16 1 2 inch calphalon tri ply stainless steel 13 piece

Organic Food For the Perfect Dinner

Nothing can compare with the purity and unsurpassed taste and flavor of organic food. This is a food that makes you feel a whole lot better than those modified products scattered along the shelves in supermarkets. Organic meat coming from ecologically sustainable pastures where animals graze freely in the natural healthy environment - this is what makes the perfect choice of every housewife.

Are you tired of tasteless meat? Your meat rissoles are no longer popular with your family? It's high time to switch to the organic meat. Only organic beef can make the perfect savory steaks to treat your friends and relatives.

Organic Fruit

It goes without saying that organic food tastes much better than non-organic. Basically organic fruit and vegetables grow slowly, at their own pace, without getting chemical substances to speed up. Thus they have a low water content which contributes to their flavor, more profound and deep.

According to the research, food quality and natural flavor have come high on the list of people's priorities surpassing low prices. People start thinking about their health more than ever. Naturally organic food contains much more vitamins and other indispensable for our body minerals such as calcium, magnesium, iron and chromium. Non organic food leaves much to be desired in this respect. Moreover, containing nasty additives, GM food poses formidable threat to our future welfare. Potentially harmful additives are added to animal food to speed up their growth. Obviously the meat coming from these animals right to your dinner table is no good for you and your family. So, you can greatly reduce your exposure to harmful pesticides by eating only organic meat, fruit and vegetables.

Buying only organic food you will not only care about your own well-being, but for the animals as well. Organic farms have higher levels of animal welfare standards making sure cows, sheep and pigs are allowed to graze freely. Organic farming is also better for wildlife, causes lower pollution from sprays and produces less dangerous wastes.

More flavor, less health problems. The choice is evident.

Organic Food For the Perfect Dinner

Organic food - best organic food. organic beef - delicious organic beef. organic meat - fresh organic meat.

Thanks To : all clad stainless steel 10 piece cookware set kitchenaid gourmet essentials 12 piece all clad masterchef 2 10 piece cookware set

durianrider 10 additional products TV Dinner ..

if we simplify our diet, we simplify our relationship with ourselves and others ..

Visit : all clad cop r chef 8 inch fry pan